Why Do People Love To Eat Indian Non Basmati Rice?

Rice is the staple food for a large portion of the world’s population that provides nutrition to billions. In India, rice is an indispensable part of the traditions & culture and is crucial in culinary activities. There is no denying the fact that most Indians love to have rice once a day. We Indians are fond of rice and eat rice daily because our food is incomplete without a bowl of rice.

We produce rice basically in 2 categories- Basmati and Non Basmati. Both have their distinct types, usage, tastes, and benefits. Basmati rice is known for its unique fragrance, taste, and quality, and non basmati rice is the key to different mouth-watering recipes and dishes.

Non-Basmati rice varieties come in various sizes, textures, shapes, and colors and are grown in different regions across the globe. These rice varieties have unique cultural and culinary significance and are used in various dishes in different cuisines. India offers several non-basmati rice varieties that vary in shape, size, color, and flavor — each offering unique food experiences. In this article, we will discuss why people prefer to eat Indian non basmati rice.

Indian non basmati rice offers several nutritional benefits, which make it a vital part of a balanced or healthy diet.

Provide Energy:

Indian non basmati rice varieties are an excellent source of carbohydrates and provide enough energy required to perform daily activities. Non basmati rice varieties release energy slowly and help control blood sugar.

Contain Dietary Fiber:

Numerous varieties of Indian non basmati rice contain dietary fiber, which helps improve digestion and keep you feeling full for longer. These rice varieties assist with weight control and prevent eating more. People who are health conscious include non basmati rice in their diet to facilitate the weight loss process and reduce overeating.

Contain Protein:

Indian non basmati rice varieties do not contain the same quantity of protein as legumes, but when paired with dals and dairy products, they can serve as a good protein source for vegetarians.

Loaded With Vitamins and Minerals:

Non basmati rice varieties grown in India contain essential vitamins and minerals, including niacin (vitamin B3), thiamine (vitamin B1), iron, magnesium, and more. Thiamine plays a vital role in energy metabolism, and iron in non basmati rice helps you prevent anemia. Non basmati rice also contains folate (vitamin B9), which is beneficial for ensuring optimal fetus development and overall health of pregnant women.

Gluten-free:

Non-basmati rice varieties grown in India are naturally gluten-free, which makes them a preferred choice for people with gluten intolerance and celiac illness.

Contain Less Fat:

Non basmati rice has a low fat content, which makes it a good choice for people with heart diseases. It keeps the heart healthy when consumed in the limit.

Some Non-Basmati varieties grown in India include Sona Masoori, Swarna, Ponni Rice, IR64, Jeera rice, Ambemohar rice, Kala Jeera rice, etc. People generally prefer to purchase rice from authorized non basmati rice suppliers in India and include it in their daily diet to keep themselves healthy and energetic.